4 raspunsuri la acest subiect

[michelle-usa]

4 retete Smoothies:

Cucumber Apple Mint Smoothie

 

INGREDIENTS

1 large cucumber, peeled and sliced

¼ cup mint leaves

1 green apple, diced

1 tablespoon honey

½ avocado, diced

1½ cups ice

PREPARATION

1. Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined.

2. Add in the ice and continue to blend until the mixture is smooth.

3. Serve immediately.

 

Blueberry Banana Spinach Smoothie

Servings: 2

INGREDIENTS

1 cup blueberries

1 cup baby spinach

1 banana, chopped

1½ cups ice

PREPARATION

1. Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.

2. Add in the ice and continue to blend until the mixture is smooth.

3. Serve immediately.

4. Enjoy!

 

Strawberry Ginger Beet Smoothie

Servings: 2

INGREDIENTS

1 cup strawberry

1½ cups romaine lettuce ...eu voi pune spanac or kale

½ red beet, peeled and diced

1-inch piece ginger, peeled

1½ cups ice

PREPARATION
1. Place the strawberries, lettuce, beet, and ginger in a blender or food processor and blend until just combined.

2. Add in the ice and continue to blend until the mixture is smooth.

3. Serve immediately.

4. Enjoy!

 

Orange Mango Carrot Smoothie

Servings: 2

INGREDIENTS

¼ cup orange juice

1 orange, peeled and sliced

1 mango, peeled and sliced

3 large carrots, peeled and shredded

1½ cups ice

PREPARATION

1. Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.

2. Add in the ice and continue to blend until the mixture is smooth.

3. Serve immediately.

4. Enjoy!

 

Video aici:

https://www.buzzfeed...Q0zV#.jypGQ3Vp0

 

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Editat de michelle-usa, 13 august 2017 - 22:01 .

[michelle-usa]

Quinoa and Black Beans

imi place f mult reteta asta, am facut-o de multe ori

• 1 onion, chopped
• 3 cloves garlic, chopped
• 3/4 cup quinoa
• 1 1/2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon vegetable oil

• 1/4 teaspoon cayenne pepper
• salt and ground black pepper to taste
• 1 cup frozen corn kernels
• 2 (15 ounce) cans black beans, rinsed and drained
• 1/2 cup chopped fresh cilantro

Directions

1. Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
2. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
3. Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

 

 

[Fleurdelise]

Quinoa o tii in apa inainte de preparare?  

 

Voi incerca si eu reteta, cu fasole Rosie si patrunjel in loc de coriandru Verde, pe care nu l suport.

Editat de Fleurdelise, 14 august 2017 - 04:20 .

[michelle-usa]

Quinoa o tii in apa inainte de preparare?  

 

Voi incerca si eu reteta, cu fasole Rosie si patrunjel in loc de coriandru Verde, pe care nu l suport.

 

mai mereu uit...si nu o tin.

 

citeam undeva ca daca nu o tii in apa are gust amar.

o data cand mi-am amintit si am tinut-o in apa...mai bine zis doar am clatit-o , nu mi s-a parut de loc gustul diferit.

 

nu stiu ce gust poate avea cu patrunjel, mie mi se pare ca cilantro ii da tot farmecul. in plus mai adaug si cate in strop de limes.

 

at trebui sa incerci 2 linguri din salata sa le amesteci cu cilantro...si sa gusti de citeva ori...cred ca nu te-ai obisnuit cu gustul, nu ca nu-ti place.

 

eu asa am facut. la inceput nu-mi placea absolut de loc...dar treptat, treptat gustind cite putin, l-am acceptat...si acum il folosesc f des.

[Fleurdelise]

Hm, cilantro ( coriandrul Verde) l am gustat de multe Ori, vrand- nevrand la restaurant etc, e f popular aici. Nu mi place si pace. In supermarket arabesc unde intru Des ma ia cu lesin cand ajung la verdeturi pt ca acest cilantro are mirosul cel Mai pronuntat, fug repede sau Imi bag nasul intr  o legatura de menta.

Mie da mi patrunjel, leustean, marar sau frunze de telina. Gusturi...